One Pot Creamy Cajun Sausage Pasta
Indulge in the bold and creamy flavors of One Pot Creamy Cajun Sausage Pasta, ready in just 30 minutes! This hearty dish marries the smokiness of savory sausage with zesty Cajun spices, all enveloped in a rich, velvety sauce. Perfect for busy weeknights or casual get-togethers, this one-pot wonder is not only quick to prepare but also customizable to suit your taste preferences. Add extra vegetables for a nutritious boost or adjust the spice level to your liking. With minimal cleanup required and satisfying portions, this recipe is destined to become a new favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: One Pot Cooking
- Cuisine: Cajun
Ingredients
Scale
- 10 ounces smoked sausage (chicken or turkey)
- 4 ounces pasta (penne or rigatoni)
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 cup diced bell peppers (mixed colors)
- 1/2 cup diced onion
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup shredded Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional, for extra spice)
- 1 cup fresh spinach (optional)
- Chopped parsley for garnish
Instructions
- In a large pot over medium heat, warm olive oil. Sauté diced onions and bell peppers until softened, about 3-4 minutes. Add sliced sausage and cook until browned.
- Stir in Cajun seasoning, garlic powder, and cayenne pepper, coating the sausage and vegetables. Add pasta and chicken broth; bring to a boil.
- Reduce heat to low, cover, and simmer for 10-12 minutes until pasta is al dente.
- Stir in heavy cream and Parmesan cheese until melted into a creamy sauce. If desired, add fresh spinach until wilted.
- Garnish with chopped parsley before serving hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 540
- Sugar: 3g
- Sodium: 950mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg