Pumpkin Smoothie
Indulge in the essence of fall with this delicious Pumpkin Smoothie, a creamy blend that captures the flavors of autumn in every sip. This treat is not only quick and easy to make but also packs a nutritional punch, making it perfect for breakfast or a delightful afternoon snack. With just five minutes of prep time, you can enjoy a rich and flavorful drink that tastes like dessert while being healthy too!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or preferred sweetener)
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth and creamy.
- Add brown sugar (or sweetener) to taste and blend again.
- Pour into a glass and enjoy cold.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://recipesbypenelope.com/pumpkin-smoothie/