Rainbow Breakfast Plate
Start your day with a vibrant Rainbow Breakfast Plate that’s as nutritious as it is visually appealing. This colorful meal combines protein-rich soft-boiled eggs with a medley of fresh fruits and vegetables, offering a delightful blend of flavors and textures. Perfect for breakfast, brunch, or even a light lunch, this dish is quick to prepare and can be easily customized with seasonal ingredients. The bright colors not only make it Instagram-worthy but also ensure you’re fueled with energy and essential vitamins to tackle the day ahead.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Fresh parsley
- Chili flakes (optional)
- Black sesame seeds (for garnish)
- Salt and pepper to taste
Instructions
- Boil the eggs in water for 7 minutes for jammy yolks. Cool under cold water, peel, and slice in half.
- Slice the kiwi and tomato, then finely chop the cauliflower.
- On a serving plate, arrange kiwi slices on one side, followed by tomato slices and chopped cauliflower.
- Scatter parsley leaves around the plate and top with feta cheese and olives.
- Season with chili flakes if desired and finish with a sprinkle of salt, pepper, and black sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://recipesbypenelope.com/rainbow-breakfast-plate/