Raspberry Chia Pudding Sweetened with Maple Syrup
Indulge in the creamy delight of Raspberry Chia Pudding Sweetened with Maple Syrup, a wholesome treat that serves perfectly as breakfast or a satisfying snack. This easy-to-make pudding combines nutrient-rich chia seeds with the natural sweetness of maple syrup and fresh raspberries. With its smooth texture and vibrant flavor, it’s sure to please both kids and adults alike.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Dessert
- Method: Mixing/Chilling
- Cuisine: American
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries
- Sliced almonds or chopped nuts
- Shredded coconut
- Additional raspberries or mixed berries
- Extra drizzle of maple syrup
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk until well mixed.
- Gently fold in the raspberries, being careful not to break them too much.
- Transfer the mixture to a jar or container and refrigerate for at least 120 minutes or overnight.
- Before serving, stir gently and top with additional raspberries, nuts, shredded coconut, and more maple syrup if desired.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 9g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg