Roasted Chickpea & Salmon Power Plate
Indulge in a vibrant and nutrient-rich Roasted Chickpea & Salmon Power Plate, perfect for a wholesome meal any day of the week. This delightful dish features crispy roasted chickpeas seasoned with smoked paprika, tender seared salmon, fresh broccoli, creamy avocado, and a zesty kale salad. Not only is it incredibly flavorful, but it also supports your health goals with its protein and fiber content. With just 10 minutes of prep and 25 minutes of cooking time, this power plate is ideal for busy weeknights or meal prep sessions. Customize it by swapping out vegetables or proteins based on your preferences for endless variations.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking, Searing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 tbsp olive oil (divided)
- ripe avocado
- 1 cup kale or spinach
- 1 tsp lemon juice
- 1 tsp smoked paprika or chili powder
- Salt and black pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika, salt, and pepper in a bowl. Spread them along with broccoli on a baking sheet and roast for 20-25 minutes until crispy.
- Heat olive oil in a skillet over medium heat. Season the salmon with salt and pepper, sear skin-side down for 4-5 minutes until crispy, then flip and cook for another 3 minutes until fully cooked.
- Massage chopped kale with lemon juice and a pinch of salt in a bowl until wilted.
- Assemble by plating roasted chickpeas, broccoli, seared salmon, half an avocado, and your kale salad.
Nutrition
- Serving Size: 1 power plate (approximately 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 38g
- Cholesterol: 75mg