Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Indulge in a delightful Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado—a nourishing meal perfect for any occasion. This bowl combines tender baked salmon, fluffy brown rice, creamy avocado, and perfectly soft-boiled eggs to create a satisfying dish that is both wholesome and delicious. Whether you’re looking for a nutritious lunch or an easy dinner recipe, this bowl is customizable to suit your taste. With its vibrant flavors and textures, you can enjoy a protein-packed meal that delights your palate while keeping you full longer.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: N/A
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Diced avocado
- Salt and pepper
- Optional: 1 tsp balsamic glaze
Instructions
- Rinse the brown rice under cold water. In a pot, combine with 1 cup of water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 25-30 minutes until tender.
- Preheat your oven to 180°C (350°F). Season the salmon with salt and pepper, place it on a baking tray, and bake for 12-15 minutes until cooked through.
- For the soft-boiled eggs, bring water to a boil in a pot. Gently add the eggs and cook for 6-7 minutes. Transfer them to an ice bath immediately to stop cooking, then peel and cut in half.
- Assemble your bowl by layering cooked brown rice, baked salmon, diced avocado, and soft-boiled eggs. Drizzle with balsamic glaze if desired and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 2g
- Sodium: 250mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 370mg