Salmon & Couscous Meal Prep with Roasted Broccoli
Indulge in a delightful and nutritious Salmon & Couscous Meal Prep with Roasted Broccoli. This easy-to-make dish brings together flaky salmon, fluffy couscous, and crispy roasted broccoli—all brought to life with a hint of lemon and fresh herbs. Perfect for busy weekdays or meal prepping, it’s not only quick to prepare but also packed with protein and fiber. In just 30 minutes, you can create a balanced meal that is both flavorful and satisfying. Ideal for lunchboxes or a quick dinner, this recipe allows you to stay on track with your health goals while enjoying vibrant tastes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup couscous (dry)
- 1 cup broccoli florets
- 1 tsp olive oil
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Boil 1 cup of water, stir in couscous, cover, and let sit for 5 minutes. Fluff with a fork.
- Preheat oven to 200C (400F). Toss broccoli with olive oil, salt, pepper, and garlic powder; spread on a baking sheet and roast for 15-20 minutes until crispy.
- Season the salmon fillet with salt, pepper, and olive oil; bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown.
- Layer cooked couscous in a meal prep container, add roasted broccoli alongside the salmon fillet. Garnish with parsley and a lemon wedge if desired.
Nutrition
- Serving Size: 1 meal prep box
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg