Sausage and Sweet Potatoes with Honey Garlic Sauce
Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful dish that combines savory chicken sausage and tender sweet potatoes, all enveloped in a rich honey garlic sauce. Perfect for busy weeknights or casual gatherings, this recipe balances flavor and nutrition, making it suitable for everyone at the table. The sweet, tangy sauce enhances the natural sweetness of the potatoes while adding a savory depth from the sausage. Ready in just 30 minutes, this one-pan meal is as convenient as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube sweet potatoes into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add chicken sausage and brown for about 5-7 minutes until cooked through.
- Stir in cubed sweet potatoes and cook for an additional 5 minutes.
- In a mixing bowl, whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper.
- Pour the sauce over the sausage and sweet potatoes in the skillet.
- Cover and simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 370
- Sugar: 17g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 60mg