Savory Beef Plate with Mash, Carrots & Green Beans
Indulge in the comfort of a Savory Beef Plate with Mash, Carrots & Green Beans that brings together tender beef strips, creamy mashed potatoes, and vibrant vegetables. This flavorful dish is perfect for family dinners or special occasions, offering a delightful balance of nutrition and taste. With the nutty addition of black sesame seeds, each bite provides a satisfying crunch that complements the rich flavors. Quick to prepare and easy to clean up, this meal is not only delicious but also a nutritious option packed with protein and vitamins.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing, Boiling, Steaming
- Cuisine: American
Ingredients
Scale
- 150g beef strips
- 1 cup mashed potatoes (with butter and milk)
- Sliced carrots
- Sliced green beans
- 1 tsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
- Optional: black sesame seeds or nutritional yeast
Instructions
- In a skillet over medium-high heat, add olive oil. Sear beef strips with bell peppers until browned and tender; season with garlic powder, salt, and pepper.
- Boil peeled potatoes in salted water until tender. Drain and mash with butter and milk until smooth; season to taste.
- Steam sliced carrots and green beans until just tender; season lightly.
- Serve mashed potatoes topped with beef strips and bell peppers alongside steamed vegetables. Garnish with black sesame seeds or nutritional yeast if desired.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 540
- Sugar: 3g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg