Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice
Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice is a vibrant and nourishing dish that beautifully combines succulent salmon with fresh vegetables. This recipe is ideal for busy weeknights or special occasions, offering a quick yet impressive meal packed with flavor and nutrients. With each bite, you’ll enjoy the richness of pan-seared salmon paired with the crunchy asparagus, juicy cherry tomatoes, and light cauliflower rice. Not only is this dish low in carbs and high in protein, but it also supports your wellness journey, making it a fantastic choice for anyone looking for a healthy dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup diced carrots and celery
- 68 cherry tomatoes
- 45 asparagus spears
- 1 tbsp olive oil
- Lemon slices
- Salt & black pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 4 minutes until fully cooked.
- On a baking sheet, toss asparagus and cherry tomatoes with olive oil and salt. Roast until slightly blistered.
- In another skillet, sauté cauliflower rice with diced carrots and celery until tender; season to taste.
- Char lemon slices in the skillet until caramelized.
- Plate the salmon alongside roasted veggies, garnished with charred lemon.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 80mg