Smoked Salmon & Scrambled Egg Power Plate with Avocado
Start your day with the nourishing and delicious Smoked Salmon & Scrambled Egg Power Plate with Avocado. This vibrant breakfast is not only low-carb but also rich in healthy fats, protein, and omega-3s, providing you with a satisfying boost to fuel your morning. Fluffy scrambled eggs are perfectly paired with velvety smoked salmon and creamy avocado, topped with a squeeze of fresh lemon for an added zing. Ideal for busy mornings or leisurely brunches, this dish offers versatility while delivering a delightful flavor experience.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1 teaspoon butter or olive oil
- 1 tablespoon crumbled feta or goat cheese
- 3 slices smoked salmon
- 1 ripe avocado, sliced
- Optional: lemon juice or black pepper for seasoning
Instructions
- In a bowl, whisk together the eggs and a pinch of salt until well combined.
- Heat the butter or olive oil in a non-stick skillet over medium heat.
- Pour in the whisked eggs and gently stir until they become soft and fluffy. Add the cheese towards the end to melt slightly.
- On a serving plate, arrange the scrambled eggs on one side, followed by the smoked salmon and sliced avocado.
- Season with black pepper or lemon juice to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 420mg