Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli
Indulge in the delightful experience of a Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli. This vibrant dish is not only visually appealing but also packed with flavor and nutrients, making it perfect for any occasion—whether a quick weeknight dinner or an impressive meal for guests. The succulent salmon fillet is infused with aromatic spices, complemented by crispy roasted Brussels sprouts, fresh sautéed greens, and tender steamed broccoli. This recipe is designed for convenience and health, allowing you to enjoy a wholesome meal without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ cup Brussels sprouts, halved
- ½ cup green beans
- ½ cup steamed broccoli
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Rub the salmon with olive oil, smoked paprika, garlic powder, salt, and pepper. Heat a nonstick pan over medium-high heat and sear for 3-4 minutes per side.
- Sauté green beans in a small skillet over medium heat for about 5-7 minutes until tender-crisp.
- Steam broccoli in a pot above boiling water for 4-5 minutes until bright green.
- Assemble the bowl by layering the salmon over the vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 70mg