Spinach Casserole
This Spinach Casserole is a delightful blend of creamy goodness and vibrant flavors, making it a perfect dish for any occasion—from family dinners to potlucks. Infused with protein-rich cottage cheese and eggs, this gluten-free, low-carb recipe offers a satisfying meal that even picky eaters will love. The combination of crumbled feta and fresh spices creates a rich taste that elevates any table setting. Plus, its straightforward preparation makes it an easy addition to your weeknight meals or festive gatherings. Enjoy the comforting textures and nourishing ingredients in this versatile casserole!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 oz frozen chopped spinach, thawed and drained
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tbsp freshly grated Parmesan cheese
- Black pepper to taste
- Garlic powder to taste
- Nutmeg to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a 9-inch square casserole dish with butter or cooking spray.
- In a large mixing bowl, combine beaten eggs, cottage cheese, thawed spinach, crumbled feta, diced onion, melted butter, Parmesan cheese, black pepper, garlic powder, and nutmeg. Mix until well incorporated.
- Pour the mixture into the greased casserole dish and bake uncovered for 40–45 minutes until slightly jiggly in the center.
- Allow to cool for 5–10 minutes before slicing into squares. Serve warm.
Nutrition
- Serving Size: 1 square (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg
Find it online: https://recipesbypenelope.com/spinach-casserole/