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Stuffed Bell Peppers

Stuffed Bell Peppers
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Stuffed bell peppers are a vibrant and satisfying dish that brings together a wholesome blend of rice, lentils, and aromatic spices. These Mediterranean-inspired stuffed peppers not only offer an explosion of flavors but also pack a nutritional punch, making them perfect for family dinners or casual gatherings. With their colorful appearance and customizable filling options, they are sure to delight the taste buds of everyone at the table. Easy to prepare and even easier to share, this recipe is an excellent choice for those looking for a comforting yet healthy meal.

Ingredients

Scale
  • 4 medium bell peppers (any color)
  • 2 tablespoons extra virgin olive oil
  • 1 large onion (chopped)
  • 3 cloves garlic (grated)
  • 1½ teaspoons ground coriander
  • 1 teaspoon turmeric
  • ¼ teaspoon red pepper flakes
  • 1 cup rice
  • 1 can (15 ounces) lentils (drained)
  • 1 can (15 ounces) diced tomatoes
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper
  • 2 cups vegetable broth
  • ½ cup Italian parsley (chopped)
  • 4 wedges lemon

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté chopped onion for about three minutes until softened.
  2. Add rice, garlic, ground coriander, turmeric, and red pepper flakes; sauté for another minute.
  3. Pour in vegetable broth, add lentils and diced tomatoes. Season with salt and black pepper; simmer for about 10 minutes until rice is half-cooked.
  4. Preheat oven to 350°F (180°C). Cut bell peppers in half lengthwise and remove seeds.
  5. Fill each pepper half with the rice mixture. Place in a baking dish and cover with foil if desired; bake for about 40 minutes or until tender.
  6. Serve topped with parsley and lemon wedges.

Nutrition

Find it online: https://recipesbypenelope.com/stuffed-bell-peppers/