Teriyaki Chicken Bowl
Savor the delightful flavors of a Teriyaki Chicken Bowl, perfect for busy weeknights or casual gatherings. This quick and easy recipe features tender chicken coated in a savory-sweet homemade teriyaki sauce, complemented by vibrant vegetables and served over fluffy rice or quinoa. Every bite is a satisfying blend of textures and tastes, making it a family favorite. Not only is it customizable to suit your preferences, but it also serves as a healthier alternative to takeout while delivering immense flavor. Plus, the leftovers taste even better as the flavors meld overnight!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Instructions
- Prepare your ingredients by chopping vegetables and cutting chicken into uniform pieces.
- In a saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger to create the teriyaki sauce. Stir until the sugar dissolves.
- Heat oil in a skillet over medium-high heat, then add chicken pieces. Cook until golden brown (about 5-7 minutes).
- Add broccoli and bell peppers to the skillet; stir-fry for an additional 3-5 minutes until vegetables are tender yet crisp.
- Pour teriyaki sauce over the chicken and vegetables; cook for another minute until well-coated.
- Serve immediately over cooked rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 690mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://recipesbypenelope.com/teriyaki-chicken-bowl/