Teriyaki Chicken Stir-Fry with Steamed Rice
Teriyaki Chicken Stir-Fry with Steamed Rice is a vibrant and satisfying meal that combines tender chicken pieces with colorful vegetables, all enveloped in a sweet and savory teriyaki sauce. Perfect for busy weeknights or family gatherings, this dish is quick to prepare, taking only about 30 minutes from start to finish. The delightful balance of flavors makes it appealing to both adults and kids alike. Customize it with your favorite veggies or protein for a meal that fits your taste. Serve it hot alongside fluffy steamed rice, and enjoy a nourishing dish that’s as good for your palate as it is for your health.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Diced chicken breast
- Olive or sesame oil
- Mixed bell peppers (red, yellow, green)
- Onion, chopped
- Minced garlic
- Teriyaki sauce (soy sauce, honey, ginger)
- Basmati or jasmine rice
- Water
- Salt
Instructions
- Rinse the rice under cold water until clear. Combine rinsed rice with water and salt in a saucepan; bring to a boil.
- Reduce heat to low, cover, and let simmer for about 15 minutes until fluffy.
- Heat oil in a wok over medium-high heat; sauté minced garlic and onion until fragrant.
- Add diced chicken; cook until browned (about 5-7 minutes).
- Toss in mixed bell peppers; stir-fry briefly for 2-3 minutes.
- Pour teriyaki sauce over the chicken and vegetables; mix well and cook for an additional minute until the sauce slightly thickens.
- Fluff cooked rice with a fork and serve alongside the stir-fried chicken.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg