Thai Mango Salad
Thai Mango Salad is a vibrant and refreshing dish that captures the essence of Southeast Asian flavors. Bursting with the sweetness of ripe mangoes and the crunch of fresh vegetables, this salad is perfect for light lunches, sides at dinner, or as an appetizer for gatherings. Its quick preparation time makes it an ideal choice for busy days while offering a delightful explosion of flavor in every bite.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Southeast Asian
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 2 medium carrots, julienned
- ½ cup fresh cilantro, chopped
- Juice of 2 limes (about ¼ cup)
- 2 tbsp soy sauce (as a fish sauce substitute)
- 1 tsp chili flakes
Instructions
- Wash all your fresh produce.
- Julienne the carrots and thinly slice the cucumber and red bell pepper using a sharp chef's knife.
- In a large mixing bowl, combine diced mangoes, bell pepper, cucumber, carrots, and chopped cilantro.
- In a small mixing bowl, whisk together lime juice, soy sauce, and chili flakes until well combined.
- Pour the dressing over the salad mixture and gently toss to coat evenly.
- Cover the salad and chill in the refrigerator for about 15 minutes before serving to enhance the flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 19g
- Sodium: 450mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesbypenelope.com/thai-mango-salad/