Tomato Carrot Apple Soup
Indulge in the heartwarming flavors of this Tomato Carrot Apple Soup, a delightful blend of fresh tomatoes, sweet carrots, and tangy green apples. This easy homemade soup is perfect for cozy evenings or as a vibrant starter for any meal. The unique combination of ingredients not only surprises the palate but also packs a nutritious punch, making it an ideal choice for health-conscious food lovers. With minimal preparation time and simple steps, this recipe is a must-try for anyone looking to enjoy a comforting and wholesome bowl of soup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a saucepan over medium heat, melt the vegan butter or coconut oil. If using onions, add them and sauté until translucent (about 2 minutes).
- Add the chopped tomatoes with a pinch of salt and cook until soft (5–7 minutes).
- Incorporate the halved carrots and green apple into the mixture. Pour in water to submerge all ingredients.
- Simmer until vegetables are tender (15–20 minutes), stirring occasionally.
- Let cool slightly before blending until smooth; strain if desired for a creamier texture.
- Return to pot, season with black pepper or red chili flakes, and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 8g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg