Tomato & Herb Chicken Stew with Fluffy Rice
Tomato & Herb Chicken Stew with Fluffy Rice is a heartwarming dish that warms both the body and soul. This comforting stew features tender chicken simmered in a rich tomato sauce, accompanied by vibrant vegetables and aromatic herbs. Perfect for cozy family dinners or gatherings, this easy-to-make recipe offers a delightful combination of flavors that will satisfy every palate. Serve it over fluffy rice for a fulfilling meal that is both nutritious and delicious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper, to taste
- Fresh parsley, chopped (for garnish)
- 2 cups cooked white rice
Instructions
- In a large pan over medium heat, heat olive oil. Sauté the diced onion and minced garlic until soft and fragrant.
- Add the chicken pieces, seasoning with salt, pepper, smoked paprika, and oregano. Cook until lightly browned.
- Stir in the diced bell peppers and cook for an additional 3 minutes until softened.
- Pour in the chopped tomatoes and chicken stock; stir to combine.
- Allow the mixture to simmer uncovered for 15-20 minutes to thicken the sauce.
- Serve hot over fluffy rice and garnish with freshly chopped parsley.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg