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Traditional Greek Green Peas Stew

Traditional Greek Green Peas Stew
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Indulge in the delightful flavors of Traditional Greek Green Peas Stew, a vibrant and nutritious vegetarian dish that brings together sweet green peas, hearty potatoes, tender zucchini, and aromatic herbs. This comforting stew is perfect for cozy family dinners or casual gatherings, offering a wholesome meal that celebrates fresh ingredients. With its rich blend of vegetables and olive oil, this stew not only satisfies your cravings but also nourishes your body. Pair it with crusty bread or a sprinkle of feta cheese for an extra touch of flavor.

Ingredients

Scale
  • 12 tablespoons extra virgin olive oil
  • 1 medium red onion (minced)
  • 2 large garlic cloves (finely chopped)
  • 700 grams green peas (fresh or frozen)
  • 500 grams potatoes (peeled and diced)
  • 3–4 small zucchinis (cut into thick pieces)
  • 2 medium carrots (sliced)
  • 3 teaspoons tomato paste
  • 2 medium-large ripe tomatoes (diced)
  • 2–3 tablespoons fresh dill (chopped)
  • Sea salt to taste
  • 400 ml hot water or vegetable stock

Instructions

  1. Heat olive oil in a large pot over moderate heat until shimmering.
  2. Sauté minced onion and garlic until soft and translucent, about 5 minutes.
  3. Add potatoes, zucchini, peas, and carrots; cook for 5 minutes while stirring.
  4. Stir in tomato paste; cook for another minute.
  5. Add diced tomatoes and season with sea salt; cook for 2 more minutes.
  6. Pour in hot water or vegetable stock; bring to a simmer.
  7. Cover and reduce heat; simmer for 40 to 50 minutes until vegetables are tender.
  8. Stir in fresh dill and any remaining olive oil; adjust seasoning if needed.
  9. Let the stew rest for about 15 minutes before serving.

Nutrition

Find it online: https://recipesbypenelope.com/traditional-greek-green-peas-stew/