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Turkish Lentil Soup Recipe

Turkish Lentil Soup Recipe
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Warm and comforting, this Turkish Lentil Soup Recipe is your go-to for a quick, nutritious meal that satisfies both the palate and the body. Made with earthy red lentils, aromatic spices like cumin and paprika, and a splash of zesty lemon juice, this soup is as simple to prepare as it is rich in flavor. Whether enjoyed as a hearty dinner or a light snack, this vegan-friendly dish is not only high in protein but also perfect for meal prepping. With its velvety texture and vibrant taste, it’s no wonder this recipe has become a beloved staple in kitchens around the world.

Ingredients

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  • 1 cup red lentils
  • 1 medium onion, chopped
  • 1 medium carrot, diced
  • 2 cloves garlic, minced
  • 5 cups vegetable broth or water
  • 2 tbsp olive oil or butter
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and black pepper, to taste
  • Lemon wedges for garnish
  • Fresh parsley, chopped for garnish
  • Red pepper flakes or chili oil for garnish

Instructions

  1. Heat olive oil or butter in a large soup pot over medium heat.
  2. Sauté chopped onions for 3–4 minutes until translucent. Add diced carrots; cook for an additional 3–5 minutes until tender.
  3. Stir in minced garlic and sauté briefly. Add tomato paste, cumin, and paprika; cook for 1 minute.
  4. Incorporate rinsed lentils and pour in vegetable broth or water; stir well.
  5. Bring to a boil, then reduce heat and simmer covered for 20–25 minutes until lentils are soft.
  6. Blend the soup until smooth using an immersion blender; season with salt, pepper, and lemon juice to taste.
  7. Serve hot garnished with lemon wedges, parsley, red pepper flakes or chili oil.

Nutrition

Find it online: https://recipesbypenelope.com/turkish-lentil-soup-recipe/