Weight Watchers Pasta Fagioli
Weight Watchers Pasta Fagioli is a comforting and nutritious soup that perfectly balances hearty ingredients with vibrant flavors. This delightful recipe features tender pasta, protein-rich beans, and a variety of vegetables simmered in a flavorful broth, making it an ideal choice for family dinners or cozy nights in. Quick to prepare and budget-friendly, this dish not only satisfies hunger but also supports healthy eating goals. You can easily customize it with your favorite vegetables or spices for a personal touch. Enjoy this wholesome meal that brings warmth and comfort to any table!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup ditalini pasta
- 8 oz sweet Italian turkey sausage
- 4 cloves garlic, minced
- 1 medium onion, diced
- 3 carrots, peeled and diced
- 2 stalks celery, diced
- 3 cups chicken broth
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can great northern beans, drained and rinsed
- 1 (15-ounce) can dark red kidney beans, drained and rinsed
Instructions
- In a large Dutch oven, spray with cooking spray and heat over medium-high heat.
- Add the turkey sausage, browning for about 3-5 minutes; drain excess fat.
- Stir in garlic, onion, carrots, and celery. Cook until tender, about 3-4 minutes.
- Whisk in chicken broth and crushed tomatoes along with seasonings; bring to a boil then simmer for 10-15 minutes.
- Add pasta and both types of beans; cook until heated through.
- Serve warm with optional grated parmesan cheese on top.
Nutrition
- Serving Size: 1 serving
- Calories: 227
- Sugar: 4g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 45mg
Find it online: https://recipesbypenelope.com/weight-watchers-pasta-fagioli/