Zucchini Spinach and Feta Casserole
Indulge in the delightful Zucchini Spinach and Feta Casserole, a creamy and nutritious dish that brings together fresh vegetables and tangy feta cheese. Perfect for family dinners or quick weeknight meals, this casserole is not only easy to prepare but also bursting with flavor. The combination of tender zucchini, vibrant spinach, and rich feta creates a satisfying comfort food that everyone will love. Serve it as a main course or alongside your favorite protein; this versatile bake is sure to become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 2 medium zucchinis, diced
- 1 teaspoon garlic powder
- 1 cup crumbled feta cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the spinach thoroughly and chop the zucchini into small pieces.
- In a mixing bowl, combine chopped spinach, diced zucchini, garlic powder, and crumbled feta cheese. Mix until evenly distributed.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
- Allow to cool slightly before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg