Grilled Chicken and Pineapple
Delight in the vibrant flavors of Grilled Chicken and Pineapple, a perfect dish for summer cookouts or quick weeknight dinners. The tender chicken, marinated in a savory-sweet blend of soy sauce, honey, and garlic, pairs beautifully with juicy, caramelized pineapple. This easy-to-follow recipe not only impresses family and friends but also keeps your meals healthy and satisfying. Whether served as a main course or in wraps and salads, this dish is sure to become a favorite at any table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 pieces boneless, skinless chicken breasts or thighs
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 large fresh pineapple, peeled and cut into chunks
Instructions
- Prepare the marinade by whisking together soy sauce, olive oil, honey, minced garlic, and grated ginger in a mixing bowl.
- Place the chicken in a resealable bag and pour the marinade over it. Seal the bag and marinate in the fridge for at least 30 minutes (overnight for best flavor).
- Preheat your grill to medium-high heat. Meanwhile, cut the pineapple into thick slices or chunks.
- Grill the marinated chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Grill pineapple pieces for about 3-4 minutes until caramelized.
- Allow the chicken to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://recipesbypenelope.com/grilled-chicken-and-pineapple/