Print

Refreshing Kale Salad

Kale Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant flavors of this refreshing Kale Salad, a perfect balance of crisp kale, sweet apples, crunchy toasted almonds, sharp white cheddar, and a zesty lemony vinaigrette. This salad is not just visually stunning but also packed with nutrients, making it an ideal choice for any occasion—from casual weeknight dinners to festive gatherings. Quick to prepare and customizable to your taste, it’s a delicious way to boost your vegetable intake while impressing guests with its colorful presentation. Enjoy it as a hearty standalone dish or pair it with grilled chicken or quinoa for a satisfying meal.

Ingredients

Scale
  • 1/2 cup olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp real maple syrup
  • 1 1/2 tsp dijon mustard
  • Salt (and freshly ground black pepper, to taste)
  • 1 lb. curly kale (about 2 large bunches)
  • 1 large (9 oz.) apple, recommended gala, julienned
  • 2 medium carrots, shredded (1 cup)
  • 3/4 cup unsalted slivered almonds, toasted
  • 3/4 cup (3 oz.) shredded sharp white cheddar cheese
  • 1/3 cup sliced red onion, sliced very thin

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard, salt, and pepper. Refrigerate while preparing other ingredients.
  2. Remove thick ribs from kale leaves and wash thoroughly. Use a salad spinner to dry them before slicing into thin ribbons.
  3. In a large mixing bowl, combine the kale with julienned apples, shredded carrots, toasted almonds, shredded cheddar cheese, and thinly sliced red onion.
  4. Whisk the dressing again and pour over the salad mixture. Toss well to coat evenly.
  5. Serve immediately for optimal freshness.

Nutrition

Find it online: https://recipesbypenelope.com/kale-salad/