Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant, tropical dish that brings together the sweetness of pineapple and savory chicken for an easy weeknight dinner. Ready in just 30 minutes, this one-pan meal is perfect for busy families or anyone looking to impress guests without spending hours in the kitchen. The combination of juicy chicken, tangy pineapple, and fragrant rice creates a delightful balance of flavors that will leave everyone asking for seconds. Customize it with your favorite vegetables for added nutrition and variety. Whether served as a quick lunch or a cozy dinner, this dish is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb Chicken Breast or thighs
- 2 tbsp Olive or Sesame Oil
- 1/2 cup Soy Sauce (low sodium preferred)
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar
- 1.5 cups Cooked Rice (white, brown, or jasmine)
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper (diced)
- 1/4 cup Green Onions (chopped)
Instructions
- Prepare all ingredients by chopping the bell pepper and green onions.
- Heat oil in a skillet over medium-high heat. Add chicken pieces and cook until browned (5-7 minutes).
- Stir in minced garlic for about 30 seconds until fragrant.
- Mix soy sauce, pineapple juice, honey/brown sugar, vinegar, and cornstarch in a bowl to create the sauce.
- Pour the sauce over the chicken, then add pineapple chunks and diced bell pepper. Simmer for about 10 minutes until heated through.
- Serve hot over cooked rice and garnish with green onions.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 12g
- Sodium: 860mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 65mg