Pineapple Chicken & Rice: An Incredible Ultimate Recipe
Pineapple Chicken & Rice is a vibrant, one-pan dish that combines tender chicken with aromatic jasmine rice and sweet pineapple, creating a delightful balance of flavors. Perfect for family dinners or gatherings, this recipe is not only easy to prepare but also packed with nutrients from fresh vegetables and fruit. With its simple cooking method, you’ll have a delicious meal on the table in under an hour. Enjoy this tropical-inspired dish that’s sure to become a favorite in your household!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup jasmine or basmati rice
- 1 ½ cups vegetable broth
- 1 cup fresh pineapple, diced
- ½ cup bell pepper, diced
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
Instructions
- Gather all ingredients for a smooth cooking experience.
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces and cook until browned (5-7 minutes).
- Stir in garlic and ginger; cook for another minute.
- Add bell peppers; cook for about 2 minutes until softened.
- Mix in pineapple and soy sauce; cook for an additional minute.
- Stir in the rice until well combined.
- Pour in vegetable broth and bring to a boil, stirring occasionally.
- Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes until rice has absorbed all liquid.
- Fluff the rice with a fork and let it rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg