Spinach and Feta Quesadillas
Savor the delightful flavors of Spinach and Feta Quesadillas, a quick and wholesome meal perfect for any occasion. These crispy tortillas are generously filled with fresh spinach and tangy feta cheese, offering a nutritious option that’s both satisfying and delicious. With just a few extra ingredients like sun-dried tomatoes or grilled chicken, you can customize these quesadillas to suit your taste buds. Ideal for lunch, dinner, or as a snack, they come together in just 20 minutes, making them a fantastic choice for busy days. Serve them warm with your favorite dips for an irresistible treat!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter (for cooking)
- ¼ cup sun-dried tomatoes, chopped (optional)
- ¼ cup black olives, sliced (optional)
- ½ cup cooked grilled chicken, diced (optional)
Instructions
- Prepare the ingredients: Rinse and chop the spinach; crumble the feta cheese; chop optional ingredients if using.
- Assemble the quesadilla: On one half of a tortilla, layer spinach and feta. Add optional ingredients if desired. Fold the tortilla in half to seal.
- Cook: Heat olive oil or butter in a non-stick skillet over medium heat. Cook the folded tortilla for 2-3 minutes on each side until golden brown and crispy.
- Repeat with remaining tortillas.
- Serve warm: Slice into wedges and enjoy with dips like salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 345
- Sugar: 2g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 30mg