Sweet and Savory Pineapple Chicken and Rice
Experience the vibrant flavors of Sweet and Savory Pineapple Chicken and Rice, a delightful meal that effortlessly combines tangy pineapple with tender chicken in a sticky glaze. This dish is your go-to recipe for busy weeknights or when you crave something healthy yet satisfying. In just 25 minutes, you can whip up a quick dinner that is not only family-friendly but also customizable to suit your tastes. Serve it as a flavorful bowl or wrap it in lettuce for a fresh twist. Packed with protein and nutrients, this meal checks all the boxes for a wholesome dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 400g chicken breast or thighs, boneless and skinless
- 1 cup pineapple chunks (canned in juice or fresh)
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon rice vinegar
- 2 cups cooked white or brown rice
- 1 tablespoon sesame oil or vegetable oil
- Green onions, chopped (for garnish)
Instructions
- Dice chicken into bite-sized pieces and mince the garlic.
- In a mixing bowl, whisk together soy sauce, brown sugar, rice vinegar, and cornstarch until smooth.
- Heat sesame oil in a non-stick skillet over medium-high heat. Add diced chicken and cook for 6–8 minutes until golden.
- Stir in minced garlic and pineapple chunks; cook for an additional 2–3 minutes.
- Pour sauce into the skillet and stir until thickened (about 2–3 minutes).
- Serve over warm rice and garnish with green onions.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 360
- Sugar: 12g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg