Sweet Frozen Yogurt Matcha Bites for a Guilt-Free Treat
Sweet Frozen Yogurt Matcha Bites are the ultimate guilt-free treat that perfectly combines creamy yogurt, vibrant matcha, and juicy blueberries. These delightful snacks are not only easy to prepare but also offer a refreshing taste that will satisfy your sweet cravings without the extra calories. Ideal for busy days, they require no baking and can be whipped up in just 20 minutes.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Fusion
Ingredients
Scale
- 2 cups Greek Yogurt
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract (optional)
- 1 pinch Sea Salt
- 1 cup Blueberries
- 1/4 cup Pepitas (Pumpkin Seeds)
- 1 cup White Chocolate Chips
- 1 tablespoon Coconut Oil (optional)
- 2 teaspoons Matcha Powder
Instructions
- In a mixing bowl, combine 2 cups of Greek yogurt, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract (optional), and a pinch of sea salt until smooth.
- Gently fold in 1 cup of fresh blueberries and 1/4 cup of pepitas.
- Spoon dollops of the mixture onto a parchment-lined baking sheet and freeze for about 3 hours until solid.
- Melt 1 cup of white chocolate chips with 1 tablespoon of coconut oil in the microwave, stirring until smooth.
- Dip each frozen bite into the melted chocolate, then return to the baking sheet to freeze again until set.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 6g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg